Alexandra

As a multiethnic woman with a background in psychology working as a life coach, I want to contribute to a person’s understanding of themselves, their goals, and what would create a fulfilling life for them as an individual.

As such, our work is about who, what, and where you want to be. My only assumption is that you are valuable and deserve a fulfilling life. Only you know what you want and need in your life and I will work as your guide, cheerleader, and planner to help you gain a life consistent with your values, your experience, and what you want to be going forward.

Who am I?

Compassionate – empathetic – realistic and practical – leader – problem solver – easy laugher – curious – big picture minded – genuine – health oriented – balance minded – always learning – accepting

I have trained a range of other individuals (including medical professionals, academic professionals, students, and everyday people) in behavior management and change, mindfulness and meditation, wellness and overall healthy lifestyles, work-life balance, prioritizing values over convenience, organization, and life-path planning. For instance, I’ve taught courses on behavior strategies for change, the philosophy of self-control, overcoming and growing from life’s disappointments and obstacles. I have worked to teach others to use their intuition and intellect to see multiple paths to solve problems from systemic inequities largely, share their perspective in change making ways, and discover how to balance their own needs with the demands of the outside world.

Our work together

Our work may include working towards physically and emotionally healthy lifestyle choices, learning to prioritize yourself, and finding and effectively using your personal strengths to succeed in what can often feel like tough or unaccepting environments. My goal is to help you find a path that moves you towards who, what, and where you want to be. I want to understand you and your values so that I can help you live a healthy, joyful life.  If we can break down the barriers keeping you from living your most fulfilling life, then we can unlock your potential to enrich the world.